I most admit that I recently discover/taste the Kale, and right away I went on line to learn about its properties. Kale is usually mistaken for a vegetable, but its actually a leaf a curly leaf rich in vitamins, minerals and iron. Supposedly the iron found in Kale helps the body by carrying oxygen to all of the body's tissues. It also brings better blood flow to the scalp of your hair, which means that the hair will be more likely to grow longer faster and to have more strength .
Kale also is loaded with Beta carotene that is converted into vitamin A, which is necessary for all cell growth and turnover. Skimping on beta carotene can lead to dull, lifeless hair and dandruff, which is really just dry skin. So eating kale is one of the best ways to pack beta carotene into your diet for healthier natural hair.
Pineapple juice (try to make your own)
1 lemon juice
Kale
Ginger
Ice (optional)
Blende well and enjoy
what about this easy salad?:
strawberries
seasoned with lemon, balsamic vinegar, olive oil and salt
sprinkle with chia and sesame seed
Spice it up (If you have the budget) with smoke salmon.
**If you are looking for some crispy inspiration try Cut or tear fresh kale into pieces, place in a single layer on a baking sheet, mist with oil spray and bake at 400 degrees for about 10 minutes.
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