I have been asked a lot on my favorite multi- vitamins for over all health and healthy hair, it took me a while to answer, because I wanted to really give you a good recommendation and for that purpose I needed to try at least 4-5 of them. Here are my top 3 where number one is my favorite.
1) Alive! Once Daily Multi-Vitamin / Multi-Mineral $18.99 (60capsules)
A more complete and higher potency once daily formula.
Specially balanced for a woman’s unique nutritional needs
Made with 26 fruits & vegetables, green foods, digestive enzymes, organic mushrooms, citrus bioflavonoids, herbs and more!
Extra B-Vitamins for energy
Plus nutrients for bone, breast and urinary health, plus hair, skin & nails
Alive! Women’s Ultra Potency multi-vitamin is specially formulated to help support:
- Breast Health:Flax Lignans and Vitamin D
- Bone Health: Boron, Calcium, Folic Acid, Magnesium, Manganese, Vitamin D and Vitamin K
- Hair, Skin & Nails: Biotin, MSM, Tru-OPCs™ Grape Seed Extract and Vitamin C
- Urinary Health: CranRx™ Standardized Cranberry
- Daily Energy: Magnesium, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5) and Vitamin B6
- Heart Health: CoQ10, Hawthorn, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Folic Acid, Pomegranate and Resveratrol
- Colon Health: Calcium, Folic Acid, Selenium and Vitamin D
- Healthy Eyes: Vitamin A, Vitamin C, Vitamin E, Lutein and Zinc
- Immune Defense: Vitamin A (beta carotene), Vitamin C, Vitamin D, Antioxidants, Selenium and Zinc
2)Rainbow Light Women's One Multivitamin Supplement $25.19 (90tablets)
Potent and science-safe
Gentle on the stomach
Guaranteed 100% natural
Women's One™ Multivitamin is a holistic, whole body formulation that supports long-term health, balances the female system and strengthens vitality
This formula provides key bone-supporting nutrients like calcium, magnesium, vitamin D and boron.
With whole foods and plant-source enzymes to aid digestion. Free of artificial colors, flavorings and preservatives often found in vitamin products.
Hypoallergenic. Contains no sugar, lactose, gluten, wheat, or allergenic yeasts.
Women's Nourishing Blend (equivalent to 325 mg of herbal powder) Dong Quai [root] 4:1 Extract, Spirulina, Non-GMO Soy (standardized to 2.5% Isoflavones), Red Clover [blossoms] 2:1 Extracts.
Vegetable Juice Complex (4:1 extract, equivalent to 40 mg of vegetable powder) Wheat and Gluten-Free: Alfalfa, Kamut® Grass, Barley Grass, Oat Grass, Stinging Nettle[leaf], Kale, Broccoli, Cabbage, Parsley.
FIY. These two vitamins makes my urine Neon yellow☺
2)NUTRILITE® Women’s Pack $26.85
Gives you 24 essential vitamins and minerals in one daily tablet.
Contains 518 mg of exclusive NUTRILITE plant concentrates with phytonutrients, which add nutritional support beyond vitamin and mineral benefits.
Provides antioxidant protection against free radicals.
Provides calcium, magnesium, and vitamin D to encourage the maximum absorption potential in the body. Contains key essential minerals copper, zinc, and manganese to aid in building and maintaining healthy bones.
Complex for Hair, Skin & Nails
Provides the omega 3s of three servings of ocean fish per week.
Regular exercise and a healthy diet with enough calcium and vitamin D helps individuals maintain good bone health and may reduce the risk of osteoporosis.
I notice an extreme increase of the libido when I used this Vitamin ಠ_ಠ
Do you take multivitamins? Do you have a favorite?
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