Totally bored of the Gym? try hiking instead / Cansada del gimnasio? trata el senderismo.

I started hiking almost a year a ago, my friend Esmeralda always told me how great it was, but I never gave it a try, why? to be honest, it just seemed lame to me, lol. But one day I did and of course I couldn't move for 2 days. Hiking is a very complete workout, it exercises almost every part of the body: arms, butt, abdominal, shoulders, legs, even your knees, ankles and neck, yayyy strong neck, lol whatever that is.
Regular exercise can help you maintain a healthy hair, and help your body regrow hair. Exercise increases your body circulation, and good circulation can stimulate hair growth. 

But Hiking is a lot more than workout, it puts all you senses to work, being out in the nature is an experience like no other, and it is a great exercise to start a workout routine. Check with your doctor before starting any workout routine.  

Ray Schabarum Regional Park

Ray Schabarum Regional Park

Why hiking?
Keeps you in shape
It is free.
weight control.
Improves quality sleep.
Lower high cholesterol and blood pressure.
Strengthens your muscles
Makes you fell good
Good for the whole family (my kids love it)
Less chance of becoming overweight in kids
Lower stress.
Awaken all your senses.

Tips: Keep yourself hydrated at all time.
Use Sunblock.
Be aware of snakes and other wild animal
The weather can be different up there, during fall-winter wear a sweater.
Protect your lips.
You can download a free app to keep track of your workout.
It is more safe to go hiking with a partner.
Wear appropriate shoes



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Fitness MyFitU Review, Win one year subscription /Reseña y Concurso del programa MyFitU

Summer is almost here and I know how hard it is for some of us to keep those extra pounds off, and as a Mom or a business woman we don't always have the time to go to the gym or the money to pay for a personal trainer to  tell us what and how take the most out of our workout. Here is where MyFitU come to the rescue. MyFitU.com is a fitness program application created by Daniel Meng, one of the nation’s most successful fitness coaches. MyFitU.com is designed for the everyday woman or man (affordable, simple and convenient), and it is just like having Daniel as your own personal trainer right by your side 24/7. The program acts as a personal trainer, healthful eating mentor and weight loss coach all in one. 

The program is amazing, it is really like having a personal trainer, when you need it, but keep in mind that you can't  cheat the program, you actually cheat yourself. I love that you can set your own goal, how much weight you want to lose, tone up or just get fit. The workout is personalized with videos and safety. 

90% of your weight loss is achieved in the kitchen and don't worry MyfitU knows that and this application will give you full access to the most amazing, healthy recipes, you just need to type your favorite food and the system gives you several option, so you don't have to give up on your favorite foods.

I have just been using the program for two weeks, so I have a long way to go. Would like to join me?  If so, enter this amazing giveaway where you will able to Win a full One year subscription. Since this is a computer and Cellphone Application, it is open worldwide. 

a Rafflecopter giveaway



I received a full year subscription to try MyFitU application, write a review and host a giveaway in partnership with the Bookieboo Blogging Network, all opinions are my own.

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Nike half Marathon April 28th #NaturalRun/ Acompañame en el mini maraton de Nike

I want to invite all my Natural runner in California to join me this April 28th for the Nike half Marathon  , yes 13.1 miles or I hope so, lol .The event is completely free, just RSVP in Facebook 

LET'S TURN IT UP.
Where?
Nike Running The Grove
Dr. Grove 189
Los Angeles, CA 90036
Follow @Nikela on Twitter 

13 m. Marathon in LA 

I will be testing my new Nike Flyknit Lunar1+ features, Thanks to Nike; an innovative upper, constructed entirely of tightly woven polyester yarn that varies in density: more open in targeted areas that need greater flexibility or ventilation and tighter in areas that demand support.

This ultra-light (just 8 oz. in a men’s size 10) shoe combines revolutionary second skin fit and ultra-soft Lunarlon cushioning to give you the perfect run — every stitch, every stride. find more about this new Tennis shoes and how it can improve you workout here 

Nike Flyknit Lunar1

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